Become Ageless
An older woman doing a supported lunge at home, both hands on the back of a sturdy chair
AI-generated image
Become Ageless · Adults 60+

Aging got you down? Turn it around.

Get up off the floor. Take the stairs without a second thought. Walk all day on vacation.

See class times Or start with the free guide
Mon & Wed · 9:00 AM  St. Ambrose Church, 830 W. Bonita Ave, Claremont
Find your starting point

Three ways to start.

You don't have to be fit to start. You just have to start.

In person

Come to class

Move with Coach Evan and the group in Claremont. Mondays and Wednesdays at 9:00 AM.

See class details
At home

Follow the book

The Ageless Method Level One. One complete class you follow at your own pace, one page at a time.

See the books
Free

Get the free guide

Keep Life Moving: 35 large-print pages, sent to your inbox. A simple first step.

Get the free guide
Sound familiar?

The floor. The stairs. The vacation.

Maybe the stairs feel steeper than they used to. Maybe getting down to the floor makes you nervous. You can't control every accident or diagnosis. You can control your movements.

A grandmother playing with her grandchild on the living-room rug

Get down & back up

Floor time with the grandkids, gardening and everyday tasks.

An older man walking up a flight of outdoor steps

Get up & go

Take stairs and curbs without bracing.

An older couple dancing on a terrace above a harbor at sunset

Keep exploring

Say yes to the vacation, and walk all day.

Images in this section are AI-generated.

Coach Evan and class members laughing together against a wall, holding their mats

Real class. Real members. Claremont, CA.

Claremont classes

Come move with us.

A real class with real people, led by Coach Evan in person. Go at your own pace and use support when you need it.

Class schedule
Days
Mondays & Wednesdays
Time
9:00 AM
Where
St. Ambrose Church
830 W. Bonita Ave, Claremont, CA 91711 Get directions
Who
Adults 60+, all levels

Questions about class plans? Email Coach Evan.

The Ageless Method

Every move sets up the next.

Mobilize first, then stabilize. Every class moves from most support to least support, so each part prepares you for the next.

  1. 1FloorMost support
  2. 2ChairSome support
  3. 3StandingChair close by
  4. 4BalanceLeast support

“The order is the product.”
Coach Evan Russo

Books for home

Bring the class home.

Can't make it to Claremont? Follow the same method at home, one page at a time.

The Ageless Method Level One book cover
The Ageless Method · Level 1

Keep doing what you love.

  • 92 exercises in a 132-page large-print PDF, one per page
  • One complete class in order: floor, chair, standing, balance
  • Getting down & back up: an 8-step guide
  • Read it on any device, or print the pages you use
$24One-time payment · 14-day refund
Get Level One
Coach Evan Russo
Your coach

Coach Evan Russo

A lifelong personal trainer and massage therapist, ACE-certified with specialist training in senior fitness and corrective exercise.

He's trained older adults for more than 10 years and teaches Become Ageless classes in Claremont, California.

“Never ever tell yourself you're too old to make progress.”

  • ACE Certified Personal Trainer
  • Classes in Claremont, CA

You don't have to be fit to start. You just have to start.

Come to a class this Monday or Wednesday at 9:00 AM.

See class times